Asian Turkey Cabbage Boats
Makes 6 servings (1 serving ≈ ¾–1 cup)
Desarae’s Recipe Collection
Family favorites, healthy staples from my food-plan files, and new finds — all in one warm little kitchen corner. 45 recipes and growing.
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Balsamic Roasted Beets
Makes 2 servings
Black Soy Bean Cocoa Soup with Lime Zest
Makes 4 servings
Bread in a Jar in a Minute
Makes small jar loaves (jars filled about 2/3 full)
Carrot-Ginger Soup
Makes ≈ 2 quarts
Cashew Cream
Makes ≈ 3½ cups
Chia Pomegranate Oatmeal
Makes 2 servings
Chicken Pomegranate Quinoa Salad
Makes 6 servings (1 serving ≈ 1–1½ cups)
Chocolate Mint Spinach Smoothie
Makes 2 servings
Cilantro Lime Cauliflower Rice
Makes 6 servings (1 serving ≈ ½ cup)
Coconut Chicken with Purple Rice
Makes 6 servings (1 serving ≈ ⅓ cup rice and ¾ cup chicken mixture)
Coconut Flour Pumpkin Cranberry Muffins
Makes 12 muffins
Crustless Rhubarb Custard Pie
Makes 1 pie
Egg White Vegetable Frittata
Makes 6 servings (1 serving = 1 wedge)
Flax Muffin in a Cup
Makes 1 serving
Fresh Berries with Coconut Mango Cream
Makes 4 servings
Fresh Spinach Quiche Cups
Makes 6 servings (1 serving = 2 muffin quiches)
Fruity Spinach Salad
Makes 4 servings
Greek Lentil Stew
Makes 4 servings
Grilled Flank Steak
Makes 8 servings (1 serving ≈ 4 ounces cooked)
Guacamole
Makes 4 servings
Kale Salad
Makes 6 servings (1 serving ≈ 1 cup)
Layered Triple Green Frittata
Makes 6 servings
Magic Mineral Broth
Makes about 6 quarts
Marinated Olives
Makes 6 servings (1 serving ≈ ⅓ cup olives)
Marinated Vegetables
Makes 12 servings (1 serving ≈ ½ cup)
Mashed Potato Muffins
Makes 12 muffins (standard muffin tin)
Olive Oil Cabernet Vinaigrette
Makes 4 servings (1 serving ≈ 1½ tablespoons)
Poached Fish with Fire-Roasted Tomato Sauce
Makes 4 servings
Protein Pancakes
Makes 6 servings (1 serving = 2 small pancakes)
Purple Cabbage Salad
Makes 6 servings (1 serving ≈ 1 cup)
Rainbow Smoothie
Makes 2 servings (1 serving ≈ 8–10 ounces)
Raspberry Peach Fruit Fluff
Makes 6 servings (1 serving ≈ ½–¾ cup)
Roasted Beets with Greens
Makes 4 servings
Roasted Brussels Sprouts
Makes 4 servings
Roasted Root Vegetable Salad
Makes 4 servings
Salmon Pecan Cakes
Makes 8 servings (1 serving = 1 salmon patty)
Sautéed Chicken and Kiwi
Makes 4 servings
Savory Seed Crackers
Makes 8 servings (1 serving ≈ one 2-inch by 3-inch cracker or two 1-inch by 1½-inch crackers)
Shredded Carrot and Beet Salad
Makes 4 servings
Strawberry Peach Kale Smoothie
Makes 2 servings
Sweet Potato Hummus
Makes 8 servings (1 serving ≈ ⅓ cup)
Ten Vegetable Soup with Tempeh
Makes 4 servings
Thai Barley and Veggie Stir-Fry with Edamame
Makes 4 servings
Vegetable Egg Scramble
Makes 1 serving