Sautéed Chicken and Kiwi
Ingredients
- 1½ tablespoons olive oil, divided
- 1 pound boneless skinless chicken breast, sliced into thin strips
- 1 cup thinly sliced carrots
- 1 cup thinly sliced celery, sliced diagonally
- 1 teaspoon finely chopped lime basil (regular basil can be substituted)
- 1 cup low-sodium chicken broth
- 1 tablespoon cornstarch
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- 3 fully ripe kiwi fruit, peeled and thinly sliced
- ½ teaspoon grated lemon peel
Directions
- To a large skillet, add 1 tablespoon of the oil and heat over medium heat. Add chicken, and sauté until browned and cooked through (about 8–10 minutes). Remove from skillet and set aside.
- Add remaining oil to the skillet, and sauté carrots and celery until crisp, but tender. Return chicken to skillet.
- In small bowl, combine basil, chicken broth, cornstarch, sea salt, and pepper, and add to the chicken mixture in the skillet. Continue to cook over medium-low heat, and stir until thickened.
- Finish by gently stirring kiwi fruit and lemon into mixture.
Good to know
- Tips: If following elimination diet, may substitute tapioca or arrowroot powder for cornstarch.
Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.