Asian Turkey Cabbage Boats
Makes 6 servings (1 serving ≈ ¾–1 cup)
Mains
The center of the meal — hearty, wholesome dishes.
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Chicken Pomegranate Quinoa Salad
Makes 6 servings (1 serving ≈ 1–1½ cups)
Coconut Chicken with Purple Rice
Makes 6 servings (1 serving ≈ ⅓ cup rice and ¾ cup chicken mixture)
Greek Lentil Stew
Makes 4 servings
Grilled Flank Steak
Makes 8 servings (1 serving ≈ 4 ounces cooked)
Poached Fish with Fire-Roasted Tomato Sauce
Makes 4 servings
Salmon Pecan Cakes
Makes 8 servings (1 serving = 1 salmon patty)
Sautéed Chicken and Kiwi
Makes 4 servings
Thai Barley and Veggie Stir-Fry with Edamame
Makes 4 servings