Coconut Chicken with Purple Rice
Ingredients
- 1½ cups water
- ¾ cup purple rice
- ½ teaspoon sea salt
- 2 tablespoons coconut oil
- ½ cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes, no salt added
- 1 pound boneless, skinless chicken breast, cut into strips
- 1 tablespoon curry powder
- ⅓ cup canned coconut milk combined with ⅓ cup water
- ⅛ teaspoon ground cinnamon
- 4–5 fresh basil leaves, chopped, for garnish
Directions
- In a medium saucepan, bring to a boil 1½ cups water. Add rice and sea salt. Reduce heat to low, cover and allow to simmer for about 45 minutes, until rice is cooked.
- While rice is cooking, heat coconut oil over medium heat in a large skillet. Add onions and cook, stirring, until softened.
- Add garlic and cook for 1 more minute.
- Add canned tomatoes (with their juices), chicken, and curry powder. Cook over low heat, stirring, for about 15–20 minutes, until chicken is thoroughly cooked and mixture is thick.
- Stir in coconut milk (mixed with water) and cook for 5 more minutes.
- Serve immediately with rice, topped with a sprinkle of cinnamon and garnished with basil.
Good to know
- Tips: Alternatively, instead of ⅓ cup regular coconut milk mixed with ⅓ cup water, you could use ⅔ cup light (canned) coconut milk.
Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.