Snacks, Dips & Dressings

Guacamole

Makes 4 servings

Ingredients

  • 2 cloves garlic, minced (≈ 2 teaspoons)
  • 3 scallions or red onion, minced (≈ ¼ cup)
  • ¼ jalapeño, minced
  • 2 avocados, peeled
  • 1 tablespoon fresh lime juice (juice of ½ a lime)
  • 2 tablespoons chopped fresh cilantro
  • 1 pinch of sea salt

Directions

  1. In a medium bowl, combine the garlic, scallions, and jalapeños.
  2. Add avocado and mash using the back of a fork.
  3. Gently stir in lime juice.
  4. Finish with cilantro and sea salt.

Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.

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