Strawberry Peach Kale Smoothie
Ingredients
- 2 cups unsweetened almond, hemp, or coconut milk
- 1 cup frozen strawberries (no sugar added)
- 1 cup frozen peaches (no sugar added)
- 2 cups fresh kale
- 1 teaspoon vanilla extract
- 2 scoops vanilla protein powder (whey or vegan varieties, like pea, rice, organic soy or hemp)
Directions
- Put all in a blender, and mix well. Add ice to make smoothie more slushy, if desired.
Good to know
- Tips: Healthy options include adding 1 tablespoon ground flax or chia seed to add omega-3 fats and/or substituting organic baby spinach for the kale.
Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.