Vegetable Egg Scramble
Ingredients
- 2 large eggs
- 1 tablespoon water
- 1 teaspoon extra-virgin olive oil
- 1 cup assorted chopped raw vegetables (onions, red bell peppers, tomatoes, broccoli, zucchini, summer squash, asparagus, mushrooms, etc.)
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
- 2 tablespoons chunky tomato salsa
Directions
- In a small bowl, whisk together the eggs and water until well-mixed.
- In a small cast iron pan, heat the oil over medium heat, and add the vegetables. Sauté until the vegetables are tender but still crisp (about 2–3 minutes).
- Add the eggs by pouring over the vegetables. Cook, stirring constantly, until the eggs are scrambled and set.
- Season with sea salt and black pepper, and top with the salsa.
Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.