Chia Pomegranate Oatmeal
Ingredients
- 1⅓ cups water
- ⅔ cup rolled oats (old fashioned)
- 1 pinch sea salt
- ½ cup liquid egg whites
- ½ teaspoon cinnamon
- 2 teaspoons chia seeds
- ½ cup pomegranate seeds
Directions
- Put water in a small sauce pan, and bring to boil. Add in rolled oats and Nuts & Seeds: 0.5 pinch of salt. Return to boil, and reduce heat to simmer for 5 minutes. Rolled oats should thicken as they cook.
- When oats reach desired consistency, add liquid egg whites.
- When ready to serve, stir in cinnamon, chia seeds and pomegranate seeds.
Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.