Breakfast

Chia Pomegranate Oatmeal

Makes 2 servings

Ingredients

  • 1⅓ cups water
  • ⅔ cup rolled oats (old fashioned)
  • 1 pinch sea salt
  • ½ cup liquid egg whites
  • ½ teaspoon cinnamon
  • 2 teaspoons chia seeds
  • ½ cup pomegranate seeds

Directions

  1. Put water in a small sauce pan, and bring to boil. Add in rolled oats and Nuts & Seeds: 0.5 pinch of salt. Return to boil, and reduce heat to simmer for 5 minutes. Rolled oats should thicken as they cook.
  2. When oats reach desired consistency, add liquid egg whites.
  3. When ready to serve, stir in cinnamon, chia seeds and pomegranate seeds.

Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.

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