Black Soy Bean Cocoa Soup with Lime Zest
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 small red onion, chopped
- 3 cloves garlic, pressed
- 1 large carrot, chopped
- 1 stalk celery, chopped
- 3 cups low-sodium organic vegetable broth (or chicken broth)
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon cumin
- 1 cup canned black beans, drained and rinsed
- 1 cup canned black soy beans, drained and rinsed
- Grated zest of 1 lime
- 2–4 tablespoons fresh cilantro, chopped
Directions
- In a medium saucepan, heat olive oil over low heat. Add the onion and sauté until the onions are caramelized, for approximately 15 minutes.
- Add the pressed garlic, carrots, and celery, and cook for 5 minutes longer.
- Add the broth, cocoa powder, and cumin. Stir well, and simmer for 10 more minutes.
- Stir in the black beans and black soy beans. Add lime zest. Cook for approximately 20 minutes longer, over low heat.
- Serve warm, garnished with chopped cilantro.
Good to know
- Tips: This recipe is wonderful topped with sliced avocado or fresh guacamole but this added ingredient is not part of this nutritional analysis.
Source: From the Cardiometabolic Food Plan recipe collection (Institute for Functional Medicine), saved in Desarae’s recipe files.